Fundamental - Youth Performance Training Class

Become the Champion Within!

This program is designed to elevate strength, speed, agility, and overall athletic ability, making it perfect for kids eager to excel in their favorite sports.

Memberships & Session Passes Available

Grades: 3rd-5th
Ages: 8-11
Schedule: 4PM Monday - Friday

Program Highlights

Speed and Agility Development

Preparation:

• Master the "ABCs" of movement efficiency: Agility, Balance, and Control.
• Focus on sprint mechanics and foundational movement skills.

Movement Mechanics:

• Footwork circuits to enhance coordination.
• Reactive agility drills to sharpen response times.
• Multi-directional movement stations to build versatility.
• Acceleration and deceleration training for explosive starts and controlled stops.

Strength Training for Young Athletes

• Training is tailored for ages 8-11, emphasizing safe, effective methods using resistance bands and body weight—no axial loading (no bars on the back or spine compression).
• Progressively increase volume each week within 4-week training blocks.
• All exercises are customized based on:Rate of Development
  Age
  Sport(s) played
  

Reserve Your Spot

Limited Availability: Each class is capped at 8 athletes for optimal coaching, development, and attention.

Flexible Purchase Options:

Single Class: Ideal for drop ins.

Packages: 10, 20, or 30 session credit packs for flexibility.

Memberships: (Best Value): Train up to 5x per week with our Unlimited Performance Memberships. Designed for athletes committed to consistent development and long term results. Multiple commitment options available.

Don’t Wait — Spaces Fill Quickly!
Reserve your spot today and secure your athlete’s path to elite performance.