Academies
AWOL Sport Performance offers an intensive 4-week Summer Sports Performance Academy designed to elevate athletes' skills, strength, and overall performance. Meeting twice a week, our program focuses on personalized training regimens, cutting-edge techniques, and expert coaching to ensure each athlete reaches their peak potential. Specializing in sports like volleyball, basketball, and football, participants will engage in dynamic workouts, sport-specific drills, and comprehensive performance assessments in a supportive and motivating environment. Ideal for athletes looking to gain a competitive edge, our academy provides the tools and knowledge necessary for success in their respective sports. Join us this summer to train, excel, and transform your athletic capabilities.
AGES: 14-18
SCHEDULE: TU/TH 10AM-11AM/11AM-12PM
DURATION: JULY 9 - AUG 1
THIS ACADEMY WILL HELP ATHLETES INCREASE PERFORMANCE ON THE COURT BY FOCUSING ON THE FOLLOWING KEY AREAS:
- Proper Jump Mechanics: Learn the techniques to optimize your jump, ensuring maximum height and safety.
- Strength Training: Understand and practice the proper form and techniques for lifting weights, crucial for building the muscle strength needed for powerful and explosive movements.
- Vertical Jump Improvement: Engage in specialized exercises and drills to increase your vertical jump, giving you a competitive edge in your game.